Got the call. New Engine's 31, 32 and 34 are en route to Milwaukee. Dan called to let me know that the new 31's just passed him on the freeway. Very excited.
7/30 1.25 minutes, 744 cal, 185 max / 123 avg HR
box march warmup
100 pushups
hammer curls*
overhead db extension*
upright row
reverse hold arm curl
db shoulder press
farmers walk
Plyometrics
-box jump
-box march
7/31
With a schedule filled day, I knew my chances of getting 20-25 miles in wouldn't be obtainable. Took Reed in for photos, the wife was away in the afternoon, and then later in the day, we picked up supplies for the week. You know, the usual. Diapers, toys, milk, blah blah blah! Anyway, after getting the children down, I was happy to take Thor out for an evening spin. Out to 76th on Cleveland, then down to 6th via Lincoln and back home.
0.50 minutes, 10.78 miles, 13.8 avg, 528 cal, 178 max / 132 avg HR
100 pushups (yes, I did those too)
Byrge
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