I heard "mantastic" coming up the stairs and knew it could only mean one thing. He was going to workout a little. Knowing that, I quickly changed and joined in. Much easier when there's someone else. Surprised by how quickly time went by. Felt good throughout. But anyway, after the day was done, I forgot one important thing. My 100 pushups for the day. I woke this morning upset with myself realizing that I did not do them. So, today I doubled the amount of Mr. Pushups that had to be done.
8/13 1.05 minutes
box march warmup
bench press
weight plate fly
single arm dumbbell row
calf raise
farmers walk
goblet squat
Plyometrics
-box jump
-box march
kettlebell swing
8/14
200 pushups (oops!)
Byrge
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