While driving out to Brookfield yesterday, I caught a glimpse of three letters on the Culver's sign in West Allis. "RAV." Right away, I guessed Cookie Dough Craving as the flavor of the day. And wouldn't you know it, I was correct. Now, I'm depressed about the sign. We have gone to Culver's for treats so many times that now all I have to see is just a couple of letters to know what the flavor is.
Glad I've been getting on the bike.
7-26 1.10 minutes, 515 cal, 170 max / 115 avg HR
box march
100 pushups
bench press
weight plate fly
incline db
single arm row
calf raises
Spinning at 31's
0.22 minutes, 4.48 miles, 11.8 avg
7-27
100 pushups
7/28
South Side Tour - Took Thor out and headed past The Horny Goat, placed was packed, into downtown, west towards 27th street, then over to Forest Home and home. Pushed a little harder than the other day. Burned calories shows. After putting Savannah down, punched out the pushups for the day.
1.06 minutes, 14.8 miles, 900 cal, 189 max / 151 avg HR
100 pushups
7/29
Early AM ride - West to Oak Leaf Trail, over to Oklahoma then back home. Short ride due to Sheri needing to get to work. Plus, no other time to take Thor out today.
.50 minutes, 10.81 miles, 13.9 avg, 569 cal, 186 max / 137 avg HR
100 pushups, done about 11pm due to being called in to Luke's...make the $$
Byrge
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