Thirty-eight minutes of lifting in, get a run. Come back and decide to jump on the bike, spin for sixteen minutes, tones go off again. After returning to quarters, I decided that I'm done and going to clean up. While in the shower, we get sent for another squad run. I quickly jumped out and wiped off as fast as I could. Ran down to the rig and off we went. Was a busy afternoon.
8/19 0.54 minutes
box march warmup
hammer curl
overhead dumbbell extension
curl
upright row
kickback
*100 pushups (broken up, done between sets)
Spinning at 31's
0.16 minutes, 3.85 miles, 13.8 avg
Byrge
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