8/8
Oh boy. Pulling up on scene to an "Uncontrolled Bleeding," police officers were waving us down. That's not good I thought. Turned out to be a young kid that got chewed up by a couple pit bulls. Like he was a rag doll. Quite a few puncture wounds to the arms and legs, but nothing around the neck and no arterial bleeds, at least from what we saw. Interesting start to the day.
Hit the trainer upstairs in what I'm calling the arctic circle. The last few weeks, the a/c unit has been running non stop. Guys from the shop came by to check a few things out and informed us that is was 63 degrees upstairs. A little hard to workout when it's that freaking cold, but Rob and I did get some saddle time in. Did some interval workouts, both on the bike and by taking a couple runs. Oh, and heart rate monitor froze up on me. Something perhaps with the arctic air upstairs, I don't know.
0.41 minutes, 9.78 miles, 14.1 avg
100 pushups
kettlebell swings
Byrge
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