Worked at 31's. Planned on working out in the afternoon, but we got short on time in the morning after running into the union president at 7's. That put lunch at 1330, because we caught a couple of runs as well. Oh well. Only three runs with one during the night.
100 pushups
8/2
Long day at Luke's. Worked the usual shift, headed home and then got called back in at 2345 for a necrotizing fasciitis. Stayed til 0400. Worst part yet, Fallen Axe got a flat on the way home. That sucked.
100 pushups
8/3
Morning ride, westbound to Oak Leaf, south past Beloit then back home. Realized computer wasn't zero'd out. Worked to get avg up to 14 from my previous ride of 13.8. Strong headwind from the east wore me out on the way home.
0.47 minutes, 11.55 miles, 14.0 avg, 652 cal, 185 max / 148 avg HR
100 pushups
Thor hangin' out at Catalona Park in the Third
8/4
Eastbound towards the Third Ward. Into downtown past Cathedral Square. Block party going on there. Should of stopped for a cold one. Perfect weather for it. But I didn't. Took 1st Street back over to Lincoln then back home.
1.22 minutes, 15.46 miles, 14.7 avg, 1000 cal, 182 max / 142 avg HR
100 pushups (almost forgot to do them)
Byrge
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