Usually, I prefer to workout earlier in the day. Unless I'm on the bike, then it really doesn't matter. Anyway, getting to Bally's about 8pm I hoped that I'd be able to get a decent workout in knowing that it would be hectic. Well, it wasn't too bad. The only complaint I had was that I couldn't find any of the dumbbells I typically use. And all the others were on the rack, but in no order. Are people just too busy they can't spend the extra three seconds it takes to put certain bells back in there correct spots? I guess so. Unfortunately, I wasn't able to do some of the dumbbell workouts due to the loss of certain weights. Next time I'll make sure I'm there earlier in the day.
04-12-11
1.11 minutes - 852 cal 194 max / 141 avg
arm ext 40, 50, 60
arm curl 30, 40, 50
leg ext 45, 60, 75, 90
leg curl 40, 50, 60, 70*
three laps
upright row 30, 40, 50, 60
preacher curl 35, 45, 55**
leg press 120, 140, 160, 180
hammer curl 30***
shoulder press 40, 50, 60, 70
seven laps
*hard to finish last set
**last set, failed at 7th rep
***able to do one set couldn't find weights for next two
Byrge
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