Routine

Able to log some time at Bally's before work at Luke's on Thursday.  If I wait until after my shift in the Hyperbaric Department, I might just find something else to occupy my time.  Perhaps, wrenching on Project Fallen Axe.  At least that would be a good excuse not to go.

04-14-11
1.05 minutes - 681 cal 198 max / 131 avg
db bench 50, 60, 70, 80
db fly 24, 30, 40
db incline 40, 50, 60
db single arm 25, 30, 35
three laps
bench press 65, 75, 85, 95
incline row 15, 25, 35
calf raises 135, 155, 175
lat pull 60, 75, 90
chest press 60, 75, 90
six laps

The next day I returned after what seemed like a long hiatus from the firehouse.  Volunteering to cook, I decided on blt's for lunch and the usual fish fry for dinner.  A short while after the midday meal, I headed upstairs to hit the weights.  Not having the best to work with, I did what I could, only to get interrupted by an ems run towards the end of my workout.  Was nice as I had my workout book to use as a guide for a few different routines.  The total time noted includes a few minutes while on the call.

04-15-11
1.16 minutes - 664 cal 176 max / 122 avg
ez bar curl  30, 40, 50
db shoulder 50, 60 70*
hammer curl 20, 40, 50
weight plate front raise 10, 25, 25*
shoulder shrug 40, 50, 60
db box step 40, 50 ,60, 90
db overhead ext 20, 25, 30

*last set, split 4/4 reps
**last set, AMAP

Byrge