What Did Shelby Do?

While down in Memphis, we were quite impressed with how active the people were.  The weather definitely helps as the low temperatures never went below 50 while we were there.  And that of course was in the evening.  On our last full day there, we visited Shelby Farms, a beautiful park that seems to stretch for miles.  With so many people out for a easy stroll or pushing the bike pedals to even a guy on a longboard (also known as a stretched skateboard), we were encouraged to get our own activity level up once we got home. 

After driving straight home, the next day we started.  She ran while I returned to the gym.  It's been quite sometime since I've walked through the doors at Bally's and after two days of work, I was hurting.  But.  I wasn't giving in to the pain.

04-07-11
0.53 minutes - 491 cal 184 max / 126 avg
upright row 30, 40, 50
db shoulder 40, 50, 60
overhead db ext 20, 25, 30
preacher curl 25, 35, 45, 55
arm ext 30, 40, 50, 60
shoulder press 30, 40, 50, 60
leg ext 45, 60, 75
leg curl 40, 50, 60
three laps

04-08-11
1.22 minutes - 817 cal 196 max / 129 avg
decline press 65, 75, 85
incline row 15, 25, 35
db bench 50, 60, 70
db single arm row 25, 30, 35
db fly 24, 30, 40
db incline 40, 50, 60
bench press 65, 75, 85
chest press 45, 60, 75, 90
calf raises 135, 155, 175
seated row 60, 75, 90, 105*
six or seven laps?

*last set, felt using more lower than upper back

Byrge