Ok, so not that Bally's. Even though my first trip to Vegas since 2004 is soon approaching, my visits to Bally's have been to the local gym. Now that my vasectomy is almost a month past now, I'm able to start getting back into shape again. That freshman 15 has made itself known, mostly in my mid section. I'll try to keep tabs here in the journal.
04-05-11
1.08 minutes - 861 cal 210 max / 145 avg
db shoulder 40, 50, 60
preacher curl 25, 35, 45, 55, 25
hammer curl 30, 40, 50*
squats 65, 75, 85 - tightness in right hamstring
three laps
overhead db ext 15, 20, 25, 30
arm curl 30, 40, 50
shoulder press 30, 40, 50, 60
leg ext 45, 60, 75
leg curl 30, 40, 50
six laps
*failed at halfway point
04-06-11
1.32 minutes - 1185 cal 196 max / 145 avg
db bench 30, 40, 50, 60
db fly 24, 30, 40
db single arm row 20, 25, 30
bench press 65, 75, 85
incline row 15, 25, 35
decline press 55, 65, 75, 85*
calf raises 95, 135, 175
seated row 45, 60, 75, 90
lat pull 45, 60, 75, 90**
incline db 30, 40, 50
one mile timed run - 9.17 minutes!
*first three sets - half wide / half narrow grip
**last set, split 6 /3 reps
Byrge
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